3-Week Online Program on Mindfulness Practice for Individual & Organizational Wellbeing
Details
| Type | Lecture |
|---|---|
| Intended for | General public / Enrolled students / International students / Alumni / Companies / University students / Academic and Administrative Staff |
| Date(s) | November 7, 2023 12:00 — November 28, 2023 13:00 |
| Location | Online |
| Venue | Online (via Zoom) |
| Capacity | 100 people |
| Entrance Fee | No charge |
| Registration Method | Advance registration required
Register here: https://u-tokyo-ac-jp.zoom.us/meeting/register/tZIlfuihpzopG9QAwUGyz3poSqgyFfZGUVxJ#/registration |
| Registration Period | October 25, 2023 — November 28, 2023 |
| Contact | gfd-tokyo@adm.c.u-tokyo.ac.jp |
3-Week Online Program on Mindfulness Practice for Individual & Organizational Wellbeing
Tuesday, November 7th, 12:00-13:00 “Mindfulness for Stress Management”
Tuesday, November 21st, 12:00-13:00 “Mindfulness for Decision-making”
Tuesday, November 28th, 12:00-13:00 “Mindfulness for Communication”
Venue: Zoom
Language: English with simultaneous guidance in Japanese
Speaker: Jochen Reb
Interpreter: Hiro Saito
Organizer: Global Faculty Development
Abstract
In this comprehensive 3-week online program, Professor Jochen Reb will guide participants through the fundamental principles and practical applications of mindfulness. This program is designed to enhance individual and organizational well-being.
A crucial component of well-being, regardless of the context, involves the management of daily stress, the cultivation of decision-making skills in both professional and personal realms, and the cultivation of effective communication abilities with family, friends, and colleagues. Throughout this program, Professor Reb will lead participants in mindfulness exercises, enabling them to develop and refine their stress management, decision-making, and communication skills, thereby fostering well-being for themselves and those around them.
Speaker Bio
Jochen Reb is a Professor of Organisational Behaviour and Human Resources and Director of the Mindfulness Initiatives at Singapore Management University. He is a globally leading scholar in mindfulness in the workplace. And he devotes much of his time to teacher training, particularly on Mindfulness-Based Strategic Awareness Training (MBSAT). He is also the director of the Mindfulness and Decision Lab, which engages in cutting-edge research on mindfulness and decision-making.
